Category: Exercise

Fire fighter workout

Workout 1 (Monday, Thursday): This activity needs to be repeated on a consistent basis (from 2 to 4 times weekly), and sustained for at least 15 to 20 minutes each time. By combining your aerobic exercise — whether it be

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Abdominal exercises

Working behind a computer all day has serious health implications. Here are some exercises to keep your abs in fine form. Allabs Laying face-down with arms extended above the head, lift chest and lower rib cage off floor. You may

Posted in Exercise